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When I first began trying to understand what had happened to me, I often felt lost and unsure where to turn. Along the way, I found books, workbooks, and websites that offered guidance, clarity, and support. I’m sharing them here in the hope that they may be helpful to others as well.
Recommended Books
These are some of the books that helped me better understand trauma, healing, and survival.
Trauma and Recovery
Judith Herman, M.D.
Rebuilding Shattered Lives
James A. Chu, M.D.
The Body Keeps the Score
Bessel van der Kolk, M.D.
Truth and Repair
Judith Herman, M.D.
Recommended Workbooks
Recommended Workbooks
Practical resources for survivors navigating trauma, dissociation, recovery, and healing.
The Courage to Heal Workbook
Laura Davis
Seeking Safety
Lisa M. Najavits
Coping with Trauma-Related Dissociation
Suzette Boon
Finding Solid Ground
Ruth Lanius, Bethany L. Brand and H. Schielke to Ruth Lanius et al.
Websites & Support
Websites & Support
RAINN offers confidential support, survivor resources, and advocacy to help prevent sexual violence and support those affected by it.
McLean's Trauma-Related Disorders program offers specialized care, treatment, and education for people living with PTSD and dissociative disorders.
NSVRC Provides education, research, and proctical tools to help prevent and respond to sexual violence.
Take what resonates, and leave what doesn’t. Healing is not one-size-fits-all—it’s a deeply personal journey, and you are allowed to find the path that feels right for you.
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