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Resources

When I first began my healing journey, I often felt lost and unsure of where to turn. Along the way, I found books, workbooks, and websites that became steady companions—offering comfort, strength, and practical guidance. I share them here in the hope that these resources might offer you the same sense of support and encouragement as you walk your own path toward healing.

Book Links

Trauma and Recovery

Judith L. Herman M.D.

Rebuilding Shattered Lives

James A. Chu M.D.

The Body Keeps The Score

Bessel van der Kolk M.D.

Truth And Repair: How Trauma Survivors Envision Justice

Judith L. Herman M.D.

Workbooks Links

The Courage to Heal

Laura Davis

Seeking Safety

Lisa M. Najavits

Coping with Trauma- Related Dissociation

Suzette Boon

Finding Solid Ground

Ruth Lanius, Bethany L. Brand and

H. Schielke

Website Links

Beauty After BruisesBeauty After Bruises ...bringing light back into the eyes of childhood trauma survivors and those living with Complex PTSD and Dissociative Disorders

Survivor Support - Enough AbuseThese resources are intended for adults who have experienced childhood sexual abuse and are seeking support. Whether you identify as a victim, survivor, or as someone working through the trauma of sexual abuse, know that you are not alone, you are not to blame for what happened, and support is available to help you on your journey to healing.

Survivors Network of those Abused by PriestsWe are SNAP, the largest, oldest and most active support group for women and men wounded by religious and institutional authorities (priests, ministers, bishops, deacons, nuns, coaches, teachers, and others).

Take what resonates, and leave what doesn’t. Healing is not one-size-fits-all—it’s a deeply personal journey, and you are allowed to find the path that feels right for you.

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